![]() This allows you to switch to a helpful state of mind and let go of the negative emotional triggers, which underpin distress, whilst simultaneously increasing your concentration and focus. ![]() It is a mind body programme derived from sports psychology, which takes you through a set of 12 physical and mental exercises. The app contains a safe and effective programme, Positive Mental Training, that is widely used within the NHS in Edinburgh, for increasing wellbeing and recovery from stress, worry and low mood. ![]() The Foundation for Positive Mental Health is working with the University of Edinburgh to provide free access to the Feeling Good App - an evidence based self-help programme.Īll staff can now access a mental skills training programme which teaches how to calm the mind and develop a positive mindset, enabling greater emotional resilience to deal more effectively with challenges of working life. ![]()
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